PARTNERS
MALLARD NUGGETS WITH ASPARAGUS SAUCE
- CourseStarter
- Preparation20'
- Difficultyeasy
- Gameduck
- Calories100 - 300
- ActivityM 12' F 16'
- Persons4
Ingredients
G 200 mallard breast
N 20 asparagus
N 1 egg yolk
N 1 lime
Panko to taste
Seed oil to taste
Salt and pepper to taste
Extra virgin olive oil to taste
Preparation
- Cleanse the mallard breast by removing the skin and cut it into strips.
- Pass the meat in the egg yolk, then in the panko, making it adhere well all over the surface. If you like a thick breading, repeat the process.
- Clean the asparagus and remove the hard part, cook them in plenty of salt water for 10′ then drain them.
- Blend them by adding oil, salt, pepper and a little lime juice.
- Fry the meat for 2′ in hot oil, remove them and let them rest for a few seconds in the paper towel.
- Serve the sticks accompanied with the asparagus cream.
Other
ChefIris Rossi
Wine CouplingSoave Classico DOC
Other Info Kcal 135* *For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.
