Spinach, fava bean and pea salad with wild boar mince

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Spinach, fava bean and pea salad with wild boar mince2021-10-06T12:21:38+02:00
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Spinach, fava bean and pea salad with wild boar mince

  • CourseStarter
  • Preparation40'
  • Difficultyeasy
  • Gamewild boar
  • Calories100 - 300
  • ActivityRunning F 32’, M 23’
  • Persons4

Ingredients

G 300 fresh spinach
G 100 fava beans
G 100 peas
G 100 fresh asparagus
G 360 wild boar mince
G 10 diced red onion of Tropea
N 1 garlic clove
Lemon juice to taste
Salt and pepper to taste
Extra virgin olive oil to taste

Preparation

  • Remove the stems from the spinach, wash carefully and spin dry to remove all excess water.
  • Remove the fava beans and the peas from their pods. Clean the asparagus and slice them with a vegetable peeler.
  • Dress the salad with oil, salt and pepper and set aside.
  • Season the mince with onion, the garlic clove, lemon juice, olive oil and leave for 20’.
  • Remove the garlic clove from the meat and place the salad together with the mince on a serving plate.

Other

Chef

Wine CouplingRomagna Albana DOCG

Other Info

Kcal 270*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.