PHEASANT BREAST STUFFED WITH CARROTS

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PHEASANT BREAST STUFFED WITH CARROTS2021-11-04T08:45:02+01:00
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PHEASANT BREAST STUFFED WITH CARROTS

  • CourseSecond Course
  • Preparation25'
  • Difficultymedium
  • Gamepheasant
  • Calories500 - 600
  • ActivityRunning F 63’, M 45’
  • Persons4

Ingredients

N 4 pheasant breasts (g 150 each)
G 200 boiled carrot cut into 4
G 300 cauliflower
G 200 toasted stale bread
G 50 white wine
G 100 vegetable broth
G 10 starch
G 80 toasted stale bread
Salt to taste
Black pepper to taste
Extra virgin olive oil to taste

Preparation

  • Using a sharp knife, cut a wide, deep pocket in the pheasant breast. Fill the pocket with the boiling carrot and tie with a string.
  • Sear the breasts on all sides in a non-stick frying pan. Add the wine let it evaporate. Add the broth and combine with the starch diluted in water.
  • Blend the cauliflowers with a pastry cutter and toss them with extra virgin olive oil, salt and pepper.
  • Cut the breasts into slices, arrange on a serving dish and garnish with the cauliflowers and the stale bread toasted in oven.

Other

Chef

Wine CouplingLacrima di Morro d'Alba DOC

Other Info

Kcal 504*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.