FREGOLA WITH MALLARD, CHEEK LARD AND SAVOY CABBAGE

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FREGOLA WITH MALLARD, CHEEK LARD AND SAVOY CABBAGE2024-01-12T12:30:08+01:00
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FREGOLA WITH MALLARD, CHEEK LARD AND SAVOY CABBAGE

  • CourseMain Course
  • Preparation20'
  • Difficultyeasy
  • Gameduck
  • Calories300 - 400
  • ActivityM 34’ F 47’
  • Persons4

Ingredients

G 200 mallard breast
G 250 fregola
N 4 slices of cheek lard
N 4 savoy cabbage leaves
Grated Parmesan cheese to taste
Extra virgin olive oil to taste
Salt and pepper to taste

Preparation

  • Cook the fregola in plenty of salt water.
  • Take the breasts and cut them into cubes.
  • Wash the savoy cabbage and cut it into strips.
  • Cut the cheek lard and put it in a pan over medium heat, once browned add the savoy cabbage and let it wither. Add the mallard meat and sauté for about 1’. Season with salt and pepper.
  • Drain the fregola and add it to the sauce, stir to make it taste good. Turn off the heat and add the parmesan, mix everything well.
  • Serve the pasta.

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Chef

Wine CouplingVerdicchio dei Castelli di Jesi DOC spumante

Other Info

Kcal 377*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.