Whole-grain fusilli pasta with venison ragu

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Whole-grain fusilli pasta with venison ragu2022-02-04T10:11:37+01:00
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Whole-grain fusilli pasta with venison ragu

  • CourseMain Course
  • Preparation< 30'
  • Difficultyeasy
  • Gamedeer
  • Calories300 - 400
  • ActivityRunning M 30', F 42'
  • Persons4

Ingredients

G 400 whole-grain fusilli pasta
G 300 venison, pounded
G 500 tomato sauce
G 80 extra vergin oliv oil
G 20 selery
G 20 carrot
G 20 onion
Salt and pepper to taste

Preparation

  • Sautee the onions, carrots, and celery in the extra virgin olive oil until the vegetables turn soft, add the tomato sauce and adjust with salt and pepper.
  • Sear the venison in a non sticking pan for few minutes, adjust with salt and pepper and add the tomato sauce.
  • Cook the pasta into salted boiling water, drain and saut√© it with the ragu. Serve immediately.

 

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Chef

Wine CouplingMontefalco DOC Rosso

Other Info

Kcal 335*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.