Partridge couscous with turmeric and vegetables

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Partridge couscous with turmeric and vegetables2022-05-30T08:40:46+02:00
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Partridge couscous with turmeric and vegetables

  • CourseMain Course
  • Preparation45'
  • Difficultyeasy
  • Gamepartridge
  • Calories300 - 400
  • ActivityRunning M 29’ F 40’
  • Persons4

Ingredients

G 500 partridge
L 1 vegetable stock
G 140 couscous
mL 160 water
N 2 courgettes
N 1 aubergine
N 2-3 carrots
N ½ onion
N 1 tbsp turmeric
Extra virgin olive oil to taste
Salt to taste

Preparation

  • Take the breasts and thighs of the partridge, boil them in a vegetable broth for 30’, then remove them from the pot, clean them thoroughly and fry.
  • Wash the vegetables and cut the zucchini, aubergine and carrots into matches, then chop the onion.
  • Cut the cherry tomatoes in half and set them aside.
  • In a pan, sauté the onion with aromatic herbs to taste, then add the other vegetables and brown them over medium heat for about 15-20’, so that they become golden brown. If the bottom dries, wet with little water. Season with salt.
  • Put the couscous in a bowl and cover with slightly salted boiling water. Cover and let rest for 5’, then mix it with a fork and add the turmeric.
  • Add the couscous with the cooked vegetables, add a drizzle of oil and the partridge meat. Serve lukewarm.

Other

Chef

Wine CouplingEtna DOC Bianco Superiore

Other Info

*318 Kcal

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.