Salad and duck breast with yogurt and mustard dressing

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Salad and duck breast with yogurt and mustard dressing2024-06-25T14:06:35+02:00
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Salad and duck breast with yogurt and mustard dressing

  • CourseSecond Course
  • Preparation20'
  • Difficultyeasy
  • Gameduck
  • Calories300 - 400
  • ActivityM 29’ F 40’
  • Persons4

Ingredients

G 600 mallard breast
G 600 mesclun
G 200 carrots
G 200 field mushrooms
G 150 greek yogurt
G 50 Dione mustard
Extra virgin olive oil to taste
Salt and pepper to taste

Preparation

  • Cut the breasts into small cubes keeping the skin.  Sauté them in a non-stick pan for 2′.
  • Season the yogurt with oil, salt and pepper.
  • Wash the mesclun and dry it well.
  • Clean the carrots and cut into small cubes.
  • Clean the field mushrooms and cut them thin.
  • Compose the dish with all the elements to your taste, using imagination.

Other

Chef

Other Info

Kcal 322*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.